Maybe you have ever been over a large building and were too worried to go over the side? Have you ever climbed a really high tree and were also afraid to climb straight down? I have, once i was youthful I climbed a really tall tree then when I got towards the top We looked straight down, I was too afraid to climb back off. What I was experiencing was obviously a fear of heights know as acrophobia. Acrophobia (n. deb. ) according to Merriam-Webster Dictionary, can be an abnormal dread penalized in a substantial place: fear of heights.

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I think that most people become a small scared with regards to heights. There is nothing wrong with having acrophobia to an extent. It is a protection mechanism our systems use to end us coming from walking off cliffs. The problem is when a normal instinct becomes paranoia. For instance , someone who has acrophobia would be afraid, nervous, and or panic inside a safe environment like a skyscraper.

Symptoms

There are many indications of the fear of heights (acrophobia) that may arise when up to tall building or excessive place. A large number of people with acrophobia can become light headed, excessive sweating, nausea, sick for their stomachs, nervous-looking, dry mouth area, and unable to speak. One of the primary symptoms of acrophobia is anxiety about dying. Many of these symptoms may then turn into a complete blown panic attack. “Discomfort anxiety tends to be particular to particular uncomfortable or dangerous situations- and consequently comes up in these kinds of phobias because fear of heights (Ellis, 2003, p. 83). It is only thought that among 2 and 5 percent of the world’s human population actually is experiencing acrophobia, and that twice as many woman are affected by acrophobia after that men. One common misconception with the fear of altitudes is persons calling it vertigo. Vertigo happens to persons when they are on the tall building and look straight down from the top rated. Vertigo can be described as sensation that causes a person to experience likethey will be spinning even though they are not really. So though vertigo happens to a lot of people when they loaded with the air, it will not mean they are afraid of height. Some Causes

What causes visitors to become afraid of heights? A few psychologist think that the fear of heights enters your life by something that happened in your previous. Psychologist believe that it is caused by some psychological trauma that has to do with heights. By way of example a person who is suffering from acrophobia may possess fallen away of a taller tree if they were tiny. It is also presumed that this condition can be brought on by shock seen in a movie, television, or a real life function involving another person that has to do with height.

Research and Studies

There has been a few research completed on the anxiety about heights. Individuals by the name of Gibson and Walk did an experiment in 1960 known as “Visual Cliff. The “Visual Cliff research was a great experiment to verify if babies who were still crawling would combination a thicker piece of goblet that protected a high drop off. Then they put the mother on the other side in the drop off to call the baby over to the other side. Even with the mother contacting the moving babies to visit them, the babies nonetheless did not cross over the a glass. This experiment shows that many humans if perhaps not all human beings have acrophobia at least partially historical in our inherited genes. I believe this is part of each of our survival intuition. The Cure

Many people who are experiencing acrophobia are often prescribed medicines to help them away with their anxiety about heights. Medications will not in fact cure an individual of their anxieties it just masks them. In some cases the side effects of the drugs can be worse than a fear of heights. One of the best treatment options for acrophobia is intellectual behavior remedy. Cognitive behavior therapy consists of exposing a person to heights and helping all of them develop coping skills that will allow them to increase their assurance and change all their thought process to heights. Could would go regarding my anxiety about heights is by actually facing my anxieties. I would consider baby measures when facing this dread. I would discover a tall building, I would visit the top of computer, and I would personally then could walk as close to the border as I can before the dread overcomes myself. I would after that mark that spot on the floor, I would in that case come back the next day and consider 1 step closer. I might keep that up each day until I get to the advantage, and each working day I would notify myself to trust my body and building there is nothing to be afraid of. I believe this may be the best approach for me to overcome my anxiety about heights. Summary

Suffering from acrophobia can be something that is hard to get a person to manage. I do think that we all possess a fear of heights, it can be very tiny but I do believe most of us have it. I believe the only way to cure a phobia or fear is always to face these people. I personally find out facing worries is very hard to do but once I overcome the fear it absolutely was an incredible feeling.

References

Ellis, A. (2003). Discomfort anxiety: A new cognitive-behavioral create (part I). Journal of Rational ” Emotive & Cognitive ” Behavior Remedy, 21(3-4), 183. Retrieved via http://search.proquest.com/docview/220282433?accountid=458 Acrophobia. In Merriam-Webster Dictionary on the net. Retrieved from http://www.merriam-webster.com/dictionary/acrophobia

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